5 Anti Aging Tips for Healthy Looking Skin
Sometimes you wonder how celebrities in their 40s, 50s, and even 60s maintain a firm and youthful
looking skin. Perhaps they have discovered some secret fountain-of-youth skin care methods that most
of us do not know. Here are some of the best anti-aging secrets shared by several skin care experts and stylists to prevent those nasty wrinkles from appearing.
1. Use Sesame Oil
Massaging organic sesame oil into your body can promote better blood circulation, and it also energizes you, especially when applied in the morning. Sesame oil can hydrate your skin and give it a healthy glow. After the massage, you can take a nice long shower to clean away all the dead skin cells.
2. Use Moisturizing Lotions
Right after taking a shower, apply moisturizer to lock in the moisture that your skin has already absorbed. Daily moisturizing is the key to prevent dry skin, so it is important to always have one in your bag, car, or office every day.
3. Add More Greens to Your Diet
Green leafy vegetable, like spinach and arugula, are rich in antioxidants that provide a younger looking and blemish-free skin. It is recommended to always add a side salad of green vegetables to your lunch or dinner every day.
4. Take More Fish Oils
Take 500mg of omega-3 fish oil in the morning and at night to give your skin a suppler and smoother complexion.
5. Topical Retinoids
It has been proven to improve the skin’s appearance and eliminates the fine lines and wrinkles. Retinol is one of the ingredients that you should always look out for when buying your anti-aging creams or lotions.