Benefits of coconut oil for the skin 

Coconut oil

 

Coconut oil, or what is known as coconut oil, is extracted from the pulp of the tropical fruit coconut, and coconut oil has many health and aesthetic benefits and is very beneficial for health as it has great nutritional values. Narcissus oil has the advantage of having healthy saturated fats and fatty acids, including laurelic acid, capric acid and caparlyk. It is one of the healthy oils that does not need a lot of time to digest it and is not stored in the body in the form of fat and gives the body great energy

 

Coconut oil can be preserved for a long time as its oxidation rates are low and thus it does not spoil. The benefits of coconut oil are not limited to cooking, but it has many benefits for hair and skin.

Benefits of coconut oil for the skin

 

Coconut oil is very beneficial for the skin because it contains many fatty acids and vitamins. Among the most important benefits of coconut oil for the skin are:

 

Anti-bacterial, as nargile oil has fatty acids such as laurelic and capric acid, which when applied to the skin, these acids work to reduce the growth of bacteria on it. Therefore, nargile oil contributes to the prevention of skin infections with fungal infections, acne, folliculitis and cellular tissue infections, and it is also useful for athletes who suffer from bacteria and a fungus in their feet

Helps moisturize the skin, as coconut oil moisturizes the skin significantly, especially for people suffering from psoriasis and eczema, which results in itching and peeling of the skin.

Helps heal wounds and boost collagen levels in the skin, as well as contain anti-bacterial properties that prevent wound infection and impede the healing process.

A natural sunscreen to protect the skin from the UV rays and relieve the pain and symptoms of a sunburn

Coconut oil can be used as an eye make-up remover, as it is safe on the eyes

Coconut oil prevents skin cancer because it contains lauric acid, which prevents free radicals from forming

It can be used as a natural body scrub by adding brown sugar to it, massaging the face and body with it, and then rinsing it with warm water

 

Other benefits of coconut oil

 

Coconut oil has many benefits as it has proven effective in the field of health and is very beneficial. Coconut oil can be used as an alternative to oils that are used in cooking, as it is useful in:

 

It helps to increase the burning rates in the body and thus provides the body with adequate energy

Feeling full: Coconut oil helps people who want to lose weight to feel full for long periods in addition to losing their appetite.

It helps to raise the levels of good cholesterol in the blood and contributes to converting the harmful cholesterol present in the blood into good cholesterol and thus prevents heart disease

Eliminate bad breath and maintain healthy teeth and gums, as it can be used as a healthy mouthwash

A good treatment for those suffering from Alzheimer’s disease, as coconut oil increases ketones, which are an alternative source of energy needed by damaged brain cells. It reduces the incidence of common dementia diseases.

Help in the digestive process and get rid of digestive problems

An effective treatment for influenza and sore throat, as it can be added to tea and helps relieve allergic rhinitis

Coconut oil is used as a diuretic for a nursing mother, by consuming three tablespoons a day, as it works to stimulate blood circulation in the body.

It is used as a night moisturizer and resists the signs of aging of the skin and the appearance of wrinkles, as it is effective for lengthening nails and eyelashes, and it can also be mixed with olive oil

 

Side effects of using coconut oil

 

Coconut oil may cause some side effects for some people, as this is possible if the original coconut oil has not been purchased, and the most important of these symptoms is that it may cause:

 

Diarrhea, as coconut oil can cause diarrhea for some people when consumed, but the period of diarrhea is short

Sensitivity and irritation in the skin, where you should try coconut oil on the skin before using it completely, as you should put a small amount of it on the skin and massage it and make sure that there are no side effects on you

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